Fitness plans and weight loss diets for women are a little different from those for men. While the quality of the muscle in women’s bodies is identical to that of men, there are certain physiological differences which need to be taken into account when it comes to workouts and weight loss plans for women. Firstly, women have higher levels of the hormone oestrogen and lower levels of the hormone testosterone, meaning that they have a greater propensity to store fat than men, and a lower propensity to develop muscle mass. This is not without evolutionary value of course; fat stores can play an important role in pregnancy. But perhaps the key difference for women is that they have smaller lung capacities in general, and a smaller potential VO2 max than men of the same age. With this in mind, we outline some specific women’s workout and dieting guidelines in this article.
For the reasons outlined above, it is necessary to adopt a good measure of caution when first taking up a ladies workout. It’s not a bad idea to see your doctor first to establish your current level of physical fitness and for personal guidelines in starting your fitness routines. Even if you choose not to do this, you’ll still have some idea of how much training you think you can do; it’s actually best to do a little less than this on purpose for the first few sessions. You need to concentrate on developing your fitness gradually, and avoiding overworking yourself.
Remember to Stretch!
Stretching prior to working out is especially important for women. Before stretching, it’s vital to warm up your muscles first: jogging for even 3 minutes will do the trick.
Finding the time to do a prolonged, continuous workout can often be a tremendous challenge for a lot of women. While you may have been told countless times in the past that this is the only way to develop your fitness, recent research has shown that irregular exercise can also bestow great benefits on your health and wellbeing. If you can only train for a few minutes at a time then it’s not a problem, you just need to do it again a few more times during the day so it adds up to a complete workout.
Best Workout for Women? Yoga!
If you’re new to yoga, you shouldn’t have much trouble finding a beginners’ class somewhere near you. The low-impact style of yoga workouts is ideal for the female physiology, providing a safe, gradual way of developing fitness.
If you’re pregnant, we strongly recommend you take up prenatal yoga to maintain your fitness levels. Doing other forms of similar gentle exercise in conjunction can even increase how comfortable you are during labour and delivery.
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