Ideal Balanced fitness has eluded most of humanity for the past few decades. Many of us invest in personal training, physiotherapy and so forth, but we often end up doing our bodies no good at all for our efforts. Why is this so? Well, in the twentieth century it was decided that low to moderate intensity exercise for long periods of time was the best way to strengthen our hearts and lungs. Believe it or not, but this conclusion was reached without any real evidence, but it became accepted as scientific fact around the world. In reality there’s nothing scientific about it whatsoever.
Thankfully for people today, real science has stepped in; a recent Harvard study shows the detrimental effects traditional ‘cardio’ training has on our bodies, and points the way towards the true approach to ideal fitness training tips. Did you think marathon runners were healthy? Guess again! Did you know the original marathon runner, after completing his famous run from the town of Marathon to Athens, died almost straight away from the damage he‘d done to himself? And they tell us that long duration cardio is the ideal exercise!
I know all this sounds strange at first, but I’ll explain what’s going on. Whenever we put our bodies under physical stress, they make adaptive responses accordingly. The reason a weight lifter’s muscles get bigger is that he exerts them to the point where it is not physically possible for them to do another repetition. His body sees this as a failure that needs to be corrected so it doesn’t happen again, so his muscles get a little bigger each time so that they can perform for longer than they could before. That’s an adaptive response. The adaptive responses that occur in our bodies following the aerobic/cardio exercise we’re so often told to do involve our lungs becoming smaller, and our hearts becoming weaker in the long run. It’s important to understand that aerobics has been around for some decades, and time can grant a lot of authority to a concept, and that’s the real reason why EVERYONE, including personal trainers and sports coaches, tell us that aerobics are the ideal exercise for fitness, it has nothing to do with the actual scientific evidence.
The most ideal exercise program which we know of that allows you to achieve genuine ideal fitness is Turbulence Training. It is designed to increase your heart and lung power, thereby raising your energy levels, slowing down the aging process, speeding up fat burning, and reducing your chances of death by any cause. The program also offers a much more effective way to functional strength development than the standard approach to weight training, which in the long run can result in herniated discs, back pain, and neck pain. Unlike so much of the exercise advice that we get bombarded with every year, everything in this program is backed by solid scientific evidence, and that’s why we’re convinced it’s the ideal training regimen.
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