In all honesty, not enough can be said about the benefits of eating a healthy breakfast every morning. Too many people think that skipping breakfast is ok, assuming that it doesn’t do any harm to make up for it at lunch, but you should grab some healthy breakfast foods soon after waking for a number of reasons.
A lot of non-breakfast-eaters wonder why such a fuss is always made about this meal. The main reason is that you have not eaten anything for over 8 hours; this is the only time you should go so long without eating, and prolonging this fasting period can be seriously detrimental to your overall health and wellbeing. Your body is primed for nutrient absorption when you arise, and you are effectively setting the stage for the rest of the day.
Paying close attention continually to the practice of healthy eating for breakfast benefits people of all ages. Those who eat healthy breakfast foods daily have been found to have a tendency to:
- Consume more nutrient-dense foods thoughout the day, and fewer empty calories.
- Have higher energy levels.
- Be able to concentrate more easily.
- Be more lean.
- Have lower levels of LDL cholesterol, meaning better heart health.
It has been shown in clinical studies that school kids who eat a good healthy breakfast have, on average, better cognitive functioning and development than those who did not. They tended to be more alert, and showed a greater fondness for school in general.
It is a common misconception that skipping breakfast will cause you to lose weight. In fact, when you miss breakfast your brain sends your body ‘crisis’ signals which tell it to store fat; after all, there doesn’t seem to be any energy incoming from anywhere else!
These are the food groups you need to cover to create healthy breakfast meals:
- Fruits & Vegetables
- Grains
- Dairy
- Proteins
We suggest that you take a creative approach to breakfast; instilling variety means you will develop a stronger emotional attachment to the habit of eating breakfast, and you will be much less likely to skip the meal in favour of lunch. If time is an issue, then you should have breakfast on the go rather than miss it.
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