While most of the world is preoccupied with losing weight, there are actually some of us who want to gain weight! Unfortunately, gaining weight for naturally skinny people can be as complicated as losing weight is for the overweight. In your quest to discover a method to gain muscle quick you’ll no doubt come across all manner of solutions. Here we present tried and tested healthy ways to gain muscle: skinny guys are you in for a treat!
As a consequence, one of the most healthy ways to gain weight is to slow down your metabolic rate through relaxation techniques. Relaxation is vital to all around good health, and by taking this approach you have everything to gain and absolutely nothing to lose! The easiest way you can do this is to lie down on your back and relax every muscle in your body. Consider every muscle group in turn, and ensure there is no tension present. Then begin to breathe deeply with your whole abdomen, keeping your breathing slow but natural. Do this for twenty minutes, or longer if you wish. It is preferably to do this exercise with your eyes closed. As you become more practiced at it, you can move on to researching more advanced techniques.
Of course, if you are to gain weight then you’ll have to increase your daily caloric intake. The best way to do this is to eat more frequently, ensuring that your meals have a good balance of carbohydrates, fats, and proteins. Concentrate on natural whole foods rather than processed, packaged foods. A high intake of plant foods such as fruit, vegetables, wholegrain oats and rice will provide your body with the macronutrients it needs to add muscle mass. Your healthiest sources of protein are whey protein isolate, lean fish, nuts, and legumes.
Finally, in order to ensure that the weight you gain is muscle and not fat you’re going to have to train. Healthy training practice means that you don’t try to do too much too quickly. Strength often takes time to develop in skinny people; a good approach is to start with callisthenics (such as push-ups for the triceps and chest, pull-ups for the biceps, squat-jumps for the quadriceps and so forth) and monitor your development by charting how many reps of each you are able to perform in each session. You can choose whether or not you want to move onto a weight training program depending on how you progress; in spite of what you often hear, you don’t necessarily have to lift weights to add the optimal amount of muscle to your frame. To help speed up the process use creatine supplements, these allow more fluid into your muscle and stimulate protein synthesis which helps to build and replair muscle.