If you’re carrying excess body fat, it’s important that you reduce it right down without delay. Heart disease has become a major killer in parts of the world where obesity rates are high, and the best way for us to stop this trend is decrease body fat, thereby reducing the strain on the heart, and adopting healthy eating practices. We have a few diet tricks and tips for you on this page to help you reach these objectives with greater ease.
1. Mind power
Speaking in a biochemical sense, body fat loss isn’t straightforward. If weight loss was just a case of doing one or two simple things and being guaranteed success then there wouldn’t be a need for so much to be written about the subject, and the weight loss industry wouldn’t exist! As a result, it will probably be necessary for you to do a few difficult things, whether it be exercise that causes physical discomfort, or eating foods that you can hardly abide. And you will need to continue to do these things for considerable amounts of time, and consistent performance will depend on mental strength. Consistency is critical in weight loss; you could do the difficult stuff and lose weight, but then fall off the bandwagon for a short period of time and put the weight back on. Then you’ll weigh yourself and think “Oh no! I worked my butt off and now I’ve got to do all that again; I haven’t gotten anywhere!”. This can turn into a mentally taxing vicious circle for a great number of people, and is one of the reasons so few people have long term success in weight loss endeavours. We recommend yoga wisdom meditation as the best way to develop the kind of mental strength necessary here. If you have difficulty in finding a meditation instructor in your area, you should seek out a dharmic institution such as a Hindu or Buddhist temple.
2. Don’t be duped by a ‘one size fits all’ diet plan
The vast majority of diet plans make the assumption that what’s right for one person (usually the founder of the diet) is what’s right for everyone. The Atkins diet assumes that a high protein / low carbohydrate diet is what everyone should eat for optimal health. The Zone diet assumes that their given macronutrient ratio is correct for everybody. In reality, your metabolism is as unique as your thumbprint, and you’re the only person who can actually determine what combination of food you need to eat for your body to work at its best, be in optimal health, and to facilitate fat loss. We feel the most accurate utility for understanding your personal metabolic type is the Diet Solution Program, which offers remarkably high quality tricks and tips for a healthy diet.
3. Stay hydrated
Fluid intake plays an important role in fat burning. Increasing water consumption slightly beyond the recommended two litres per day can also help you avoid the sensations of hunger which can arise when you are creating a calorie deficit within yourself.
4. Beware corporate entities!
Food manufacturers these days know that they can just slap on a ‘fat free’ or ‘low fat’ label onto their products and people will buy them thinking they are a healthy treat, or at least something they can eat in conjunction with a weight loss diet. As with most things, it matters more what is in our food than what is not. You should have a look at how many calories the product contains, and also the quality of those calories. It’s important to look at the ingredients and make a quick assessment of the GI value of the carbohydrates in the product on aggregate. Most products with a long list of ingredients are bad news in any case.
5. Walk more
Most of us are accustomed to taking the car even for very short journeys. If you want to lose weight you’d do very well by curbing this habit and walking whenever your schedule allows it. You’ll burn a surprisingly high number of calories effortlessly by walking, plus it’s a great way to look after your heart.
6. Don’t be taken in by the cardio myth
Despite all the evidence piling up against cardiovascular endurance training, fitness professionals continue to recommend it for both general health and weight loss. Put simply, cardio won’t help you lose as much body fat as correct training regimens will. It’s vital to remember that losing weight is all about a combination of solid weight loss diet tips and tricks, and proper training practices. The most effective training program available is the Musclehead’s Fat Loss Formula.
These are among the key diet tips and tricks which you can’t afford to forget, so we recommend you bookmark this page and refer back to it on occasion. We wish you every success!
In addition to these articles, our site is loaded with other great tips and tricks for a healthy diet. You can also find some of the most powerful weight loss tricks and tips in the ‘Best Health Investments’ above to the right.