HealthyEatingWisdom.com » Fitness Tips

2 Steps to Start a Running Program to Lose Weight

admin — Thu, 05 Jan 2012 08:13:34 +0000

Starting a running program for weight loss is tricky. Most people who want to lose body fat shy away from training—especially when it comes to running or other high impact exercises. Nonetheless, running can be a big help. In fact, running can shed more weight than other form of exercises. Not only that, it can [...]

Looking to get fit and healthy in the New Year? Here’s what you need to know

admin — Wed, 21 Dec 2011 14:28:35 +0000

Every year we say we will cut down on the mince pies, chocolate calendars and festive drinking but we never do. Or we say that we will trim down in the autumn months, so it’s ok if we pile on a few pounds but again, we never do. Although it’s a bit of a cliché, [...]

Our Best Health and Fitness Tips for Setting Health Goals

Aabedin — Fri, 21 May 2010 18:28:52 +0000

It’s important to establish your goal, or exact set of goals, for your health and fitness program. Research shows that it’s those people who don’t know exactly what they’re aiming for that are the most likely to abandon their training regimen. Let’s take a look at health goal setting, and how you can tailor your [...]

The Amazing Bruce Lee

Aabedin — Thu, 20 May 2010 12:13:06 +0000

Our Number One fitness tip? Dedication! Our bodies are capable of incredible things, but persistence is required to unleash them. The legendary Bruce Lee was a great example of this: in this short video you’ll see him do one-finger push-ups, his famous ‘one inch punch’, and a side kick with such power it’ll blow your [...]

Fast Weight Loss Diets For Women

Aabedin — Wed, 19 May 2010 23:23:19 +0000

Fitness plans and weight loss diets for women are a little different from those for men. While the quality of the muscle in women’s bodies is identical to that of men, there are certain physiological differences which need to be taken into account when it comes to workouts and weight loss plans for women. Firstly, [...]

Physical Fitness Tips for Superior Training

Aabedin — Sun, 18 Apr 2010 16:04:32 +0000

Those with an interest in guidelines for physical fitness usually have a question at the back of their mind: what is the single most relevant measurement, and indicator, of fitness? After all, the sooner we can answer this the sooner we can get to focusing our efforts where it counts the most, and reach peak [...]

Diet Fitness Training Tips – Expert Diet and Fitness Advice

Aabedin — Sat, 17 Apr 2010 16:23:11 +0000

A crucial component of developing your fitness is paying attention to what you eat day to day. Here’s a few tips for fitness and diet to help you reach your goals:

Aiding proper recovery Increasing your fitness level involves adaptive responses occurring within your body in the aftermath of the physical exertion you subject your [...]

Achieve an Ideal Balanced Fitness or Die Before your Time

Aabedin — Tue, 09 Mar 2010 23:10:02 +0000

Ideal Balanced fitness has eluded most of humanity for the past few decades. Many of us invest in personal training, physiotherapy and so forth, but we often end up doing our bodies no good at all for our efforts. Why is this so? Well, in the twentieth century it was decided that low to moderate [...]